Monday Miles #4

Okay so like I can barely remember my workouts I did this week but I am attempting to search my brain and figure it out. Gah I need to start writing down my workouts if this is going to work...out...ha ha.

I need more coffee.

Last Week's Workouts:

Sunday: 30 minute spin bike (easy pace), arms, abs

Monday: 10 minute warmup, Circuit, Cool down

Tuesday: Rest

Wednesday: oh crap...trying....uh....oh yeah!!! 25 min bike (intervals), circuit, 20 min bike (cooldown) 

Thursday: 30 minute spin bike (w/intervals), arms, abs

Friday: 2 mile run, 25-Minute Bootcamp Workout (loved!), 5 minute cool down because I could not stay on that treadmill any longer than that

Saturday: Rest

Sunday: 4 mile run 

I think my favorite workouts of the week were Wednesday's and Thursday's. They were the bomb diggity, I love when workouts kick my butt. To be honest, I wasn't even planning on doing anything on Sunday, but a run was caaallliinnnnggg me. You know?! And I was really proud that I did 4 miles considering the most I've done in about a month is 2! The change of scenery was awesome as well - my grandparents live in a very "countryish" part of Georgia, so it almost felt like a trail run. Plus, it's all flat. A flat trail run. Win.

ALSO! I am planning on a mini-recap, of my trip and Part 2 of my recovery story is still a work in progress. Stay tuned!

Have a great day friends!!